Yoga and Meditation Practices
18 Min Chair Yoga Practice Video
5:30 Min Moving Meditation (Voice Only)
“Breathing in I calm my body,
Breathing out I smile,
Dwelling in the present moment,
This is a wonderful moment.”
-Thich Nat Han
7:30 Min Sensory Awareness Practice
This audio practice can be listened to while sitting or lying down. It can be used to help you get centered and calm.